Nutritional Facts of Sandwich Ice Cream, Calories in Sandwich Ice Cream

by Tarla Dalal
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Birthday Party

How many calories does one serving of Sandwich Ice Cream have?

One serving of Sandwich Ice Cream gives 313 calories. Out of which carbohydrates comprise 136 calories, proteins account for 21 calories and remaining calories come from fat which is 177 calories.  One serving of Sandwich Ice Cream provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sandwich Ice Cream recipe. This is a Chocolate Sandwich Biscuit Ice Cream recipe topped with fruit anf great for kids. 

Is Sandwich Ice Cream healthy? 

No, this is not healthy. Made from dark chocolate, biscuits, vanilla icecream and lots of cream.

Let's understand the ingredients. 

What's the problem.

Plain flour : This recipe has biscuits which  uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

So this recipe is not suitable for diabetics, cardiac, weight loss and even for healthy living. Just sugar, plain flouor and cream can create havoc in your body.

Sandwich Ice Cream is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 313 calories that come from Sandwich Ice Cream?

Walking (6 kmph) = 1hr 34 mins

Running (11 kmph) = 31 mins

Cycling (30 kmph) = 42 mins       

Swimming (2 kmph) = 54 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy313 cal16%
Protein5.2 g9%
Carbohydrates34 g11%
Fiber0 g0%
Fat19.7 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A3.1 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.7 mcg1%
MINERALS
Calcium158.1 mg26%
Iron1.3 mg6%
Magnesium45.7 mg13%
Phosphorus60.3 mg10%
Sodium7 mg0%
Potassium132.5 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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