Nutritional Facts of Oats and Roasted Capsicum Soup, Calories in Oats and Roasted Capsicum Soup

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Healthy Recipes
Cancer Patients

Healthy Recipes
Vitamin C Rich

Value per serving% Daily Values
Energy61 cal3%
Protein2.9 g5%
Carbohydrates10.7 g4%
Fiber3.6 g14%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A564.1 mcg12%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C114.2 mg285%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)34 mcg17%
MINERALS
Calcium48 mg8%
Iron1.2 mg6%
Magnesium30 mg9%
Phosphorus64.5 mg11%
Sodium12.1 mg1%
Potassium265.1 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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