Nutritional Facts of Oats and Roasted Capsicum Soup, Calories in Oats and Roasted Capsicum Soup

by Tarla Dalal
This calorie page has been viewed 562 times

Healthy Recipes
Cancer Patients

Healthy Recipes
Vitamin C Rich

Value per serving% Daily Values
Energy61 cal3%
Protein2.9 g5%
Carbohydrates10.7 g4%
Fiber3.6 g14%
Fat0.9 g1%
Cholesterol0 mg0%
Vitamin A564.1 mcg12%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C114.2 mg285%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)34 mcg17%
Calcium48 mg8%
Iron1.2 mg6%
Magnesium30 mg9%
Phosphorus64.5 mg11%
Sodium12.1 mg1%
Potassium265.1 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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