How many calories does one Ela Ada Recipe have?
One Ela Ada Recipe gives 263 calories. Out of which carbohydrates comprise 176 calories, proteins account for 9 calories and remaining calories come from fat which is 76 calories. One Ela Ada Recipe provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Ela Ada Recipe. Ela Ada is a traditional sweet delicacy from Kerala, made by steaming stuffed rice flour pancakes wrapped in a banana leaf.
Is Ela Ada Recipe healthy?
No, Ela Ada is not healthy. Made from jaggery, coconut, rice flour and ghee.
Let's understand the ingredients.
What's the problem?
: When compared to sugar, which provides only empty calories, jaggery
is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics
need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy
for complete details.
Can diabetics, heart patients and over weight individuals have Ela Ada ?
No, this recipe uses lots of jaggery and rice flour.
Can healthy individuals have Ela Ada?
No, as this is not part of a healthy recipe lifestyle.
How to burn 263 calories that come from Ela Ada Recipe?
Walking (6 kmph) = 1hr 19 mins
Running (11 kmph) = 26 mins
Cycling (30 kmph) = 35 mins
Swimming (2 kmph) = 45 mins
Note: These values are approximate and calorie burning differs in each individual.