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CALCIUM TOP-UP WITH RAGI
agi, one of the most popular baby foods in India, is a wonder food for adults too. In fact, in many parts of the country ragi porridge is the magic potion that keep the working class on their feet. Rich in nutrients, it is especially good for ladies. Taking at least a quarter cup of ragi every day, either whole or as flour, will cure calcium deficiency. You can ensure a good intake of ragi by using its flour to make dosa, rotis, pancakes, etc.
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