Vitamin Khichdi (Protein, Iron and Calcium Rich) Video by Tarla Dalal's Team Video by Tarla Dalal
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Vitamin Khichdi Recipe (Dalia Vegetable Khichdi) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
4.00 servings
Ingredients
For Vitamin Khichdi
3/4 cup broken wheat (dalia)
1/4 cup sprouted moong (whole green gram)
1 1/2 tsp oil
1 stick cinnamon (dalchini)
2 tsp ginger-garlic (adrak-lehsun) paste
1 tsp green chilli paste
1/4 cup finely chopped onion
1/2 cup green peas
1/4 cup finely chopped tomato
2 tbsp low fat curds (dahi)
salt to taste
1/2 tsp turmeric powder (haldi)
2 tsp garam masala
For The Topping
1 tsp oil
For Serving
Method
For vitamin khichdi
- To make vitamin khichdi, clean and wash the broken wheat thoroughly in enough water. Drain and keep aside.
- Heat the oil in a pressure cooker, add the cloves, cinnamon, cardamom and bayleaf and sauté on a medium flame for a few seconds.
- Add the broken wheat and moong sprouts and sauté. On a medium flame for 30 seconds.
- Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cups of hot water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
- Top the vitamin khichdi with sautéed paneer and serve hot with low-fat curds.
See step by step images of Vitamin Khichdi ( Protein Rich Recipe )
