Vegetable Sandwich with Feta Yoghurt Spread

by Tarla Dalal

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Here is a juicy sandwich with a refreshing taste! The whole wheat burger buns are lined with tender, juicy spinach leaves and a luscious spread made of hung curds and feta cheese.

Herbs like mint and oregano add to the taste of the spread. More veggies like cucumber, onions and tomatoes are packed into the sandwich to make it more filling and tasty.

You will love the juicy crunch of veggies and the creamy, cheesy mouth-feel of the spread. Enjoy the Vegetable Sandwich with Feta Yoghurt Spread as soon as it is assembled as the veggies will let out water after a while.

Do try other sandwiches like the Open Chunky Vegetable Sandwich and, the Vegetable Cheese Sandwich with Honey Mustard Dressing .

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Vegetable Sandwich with Feta Yoghurt Spread recipe - How to make Vegetable Sandwich with Feta Yoghurt Spread

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Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 sandwiches
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Ingredients

To Be Mixed Into A Feta Yoghurt Spread
1/2 cup crumbled feta cheese
1/2 cup greek curds (dahi) or hung curds (chakka dahi)
2 tsp finely chopped mint leaves (phudina)
1 tsp dried oregano
salt and freshly ground black pepper (kalimirch) to taste

Other Ingredients
4 whole wheat (gehun) burger buns
24 baby spinach leaves
24 green cucumber slices
16 tomato slices
8 onion slices
salt and freshly ground black pepper (kalimirch) for sprinkling

Method

Cut a burger bun horizontally into two and spread a little of the feta yoghurt spread evenly over both the halves.
Place a lower half of the bun on a clean, dry surface and place 6 baby spinach leaves over it.
Place 6 cucumber slices, 4 tomato slices and 2 onion slices over it. Sprinkle a little salt and pepper evenly over it.
Cover with an upper half of the bun with the spread side facing downwards and press it lightly.
Repeat steps 1 to 4 to make 3 more sandwiches.
Serve immediately.

Nutrient values per sandwiche

Energy	100 cal
Protein	3.3 g
Carbohydrates	6.2 g
Fiber	1.2 g
Fat	1.8 g
Cholesterol	4 mg
Vitamin A	859 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.3 mg
Vitamin C	14.3 mg
Folic Acid	28.1 mcg
Calcium	87.4 mg
Iron	0.7 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	16.8 mg
Potassium	117.5 mg
Zinc	0.1 mg