Vegetable Sandwich with Feta Yoghurt Spread


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Vegetable Sandwich with Feta Yoghurt Spread

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 4 cookbooks   This recipe has been viewed 3159 times

Here is a juicy sandwich with a refreshing taste! The whole wheat burger buns are lined with tender, juicy spinach leaves and a luscious spread made of hung curds and feta cheese.

Herbs like mint and oregano add to the taste of the spread. More veggies like cucumber, onions and tomatoes are packed into the sandwich to make it more filling and tasty.

You will love the juicy crunch of veggies and the creamy, cheesy mouth-feel of the spread. Enjoy the Vegetable Sandwich with Feta Yoghurt Spread as soon as it is assembled as the veggies will let out water after a while.

Do try other sandwiches like the Open Chunky Vegetable Sandwich and, the Vegetable Cheese Sandwich with Honey Mustard Dressing .

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Vegetable Sandwich with Feta Yoghurt Spread recipe - How to make Vegetable Sandwich with Feta Yoghurt Spread

Preparation Time:    Cooking Time:    Total Time:     Makes 4 sandwiches
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Ingredients
Method
    Method
  1. Cut a burger bun horizontally into two and spread a little of the feta yoghurt spread evenly over both the halves.
  2. Place a lower half of the bun on a clean, dry surface and place 6 baby spinach leaves over it.
  3. Place 6 cucumber slices, 4 tomato slices and 2 onion slices over it. Sprinkle a little salt and pepper evenly over it.
  4. Cover with an upper half of the bun with the spread side facing downwards and press it lightly.
  5. Repeat steps 1 to 4 to make 3 more sandwiches.
  6. Serve immediately.

Nutrient values per sandwiche
Energy100 cal
Protein3.3 g
Carbohydrates6.2 g
Fiber1.2 g
Fat1.8 g
Cholesterol4 mg
Vitamin A859 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C14.3 mg
Folic Acid28.1 mcg
Calcium87.4 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.8 mg
Potassium117.5 mg
Zinc0.1 mg

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Reviews

Vegetable Sandwich with Feta Yoghurt Spread
5
 on 16 Mar 17 04:56 PM


The feta-yoghurt spread is so mouth watering and it goes fantastic with the vegetable sandwich which is so flavoursome that you can''t satisfy at one....