Unni Appam, Mini Sweet Appam


by
Unni Appam

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
उन्नी अप्पम - हिन्दी में पढ़ें 

Added to 37 cookbooks   This recipe has been viewed 34740 times

If you are familiar with South Indian cooking, you are sure to have encountered the traditional appam, the irresistibly sweet, deep-fried, brown-coloured balls fragrant with banana and molten jaggery!

While it is traditionally made using ground wheat or a combination of wheat and rice, here is a slightly modified version using just rice.

You can aslo try savoury appes like Rice Appe and Urad Dal and Vegetable Appe .

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Unni Appam, Mini Sweet Appam recipe - How to make Unni Appam, Mini Sweet Appam

Preparation Time:    Cooking Time:    Total Time:     Makes 14 unni appams (14 unni appam )
Show me for unni appams

Ingredients
1/2 cup raw rice (chawal) , soaked and drained
1/2 cup grated jaggery (gur)
1/4 cup chopped bananas
1 tsp ghee
1/2 cup chopped fresh coconut (nariyal)
1/2 tsp cardamom (elaichi) powder
ghee for cooking
Method
  1. Heat the ghee in a small non-stick pan, add the coconut and sauté on a medium flame for 1 minute, keep aside.
  2. Combine the rice, jaggery, banana and 1 tbsp of water in a mixer and blend it till smooth.
  3. Transfer the mixture, in a deep bowl add the coconut and cardamom powder, mix well.
  4. Heat little ghee in an appe mould on a medium flame, pour 1 tbsp of the batter into each mould.
  5. Cook, using little ghee, till the lower surface becomes golden brown and then turn each appam upside down using a fork so as to cook them from the other side.
  6. Repeat with the remaining batter to make more appams.
  7. Serve immediately.

Nutrient values per unni appam
Energy96 cal
Protein0.7 g
Carbohydrates11.2 g
Fiber1.1 g
Fat5.3 g
Cholesterol0 mg
Vitamin A28.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C0.3 mg
Folic Acid1.2 mcg
Calcium6 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.3 mg
Potassium3 mg
Zinc0.1 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook

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Reviews

Unni Appam
5
 on 22 Aug 16 04:35 PM


i love this recipe...
उन्नी अप्पम
5
 on 19 Aug 16 12:17 PM


Mujje south ke vanjaan behaad pasand. Yeh falow ki flaour wale aappam bhade hi lubhavane lage.. Jaroor try karongi...
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Tarla Dalal    Thanks Chitra.
Reply
05 Jan 17 11:27 AM