by Tarla Dalal
Added to 133 cookbooks
This recipe has been viewed 28358 times
Hmmm, life without Tomato Salsa can be boring. From being used as a topping for burritos and open sandwiches, to being served with crackers and chips, the Tomato Salsa is indeed an exciting spot in our culinary world!
Here is a delicious Tomato Salsa recipe, which is absolutely suitable for diabetics . It is rich in vitamin A and lycopene and has no oil or fat.
Loads of veggies give it an awesome taste, exciting mouth-feel, and of course, a good dose of fibre too.
Use this fabulous salsa to make Burritos or serve it with Baked Tortilla Chips .
- Combine all the ingredients together in a deep bowl and mash it lightly using a potato masher. Keep aside.
Nutrient values per tbsp
|Energy|| 4 kcal|
|Protein|| 0.2 gm|
|Carbohydrates|| 0.6 gm|
|Fat|| 0 gm|
|Vitamin A|| 94.9 mcg|
|Vitamin C|| 6.5 mg|
|Calcium|| 8.5 mg|
|Iron|| 0.1 mg|
|Folic Acid|| 4.4 mcg|
|Fibre|| 0.3 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.