Thepla Paneer Wrap


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In this recipe, you will find that flavourful methi-tinged theplas transform into an all-new treat when smeared with tangy chunda and packed with a peppy flavoured paneer and cauliflower mixture.

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Here is an exciting new use for theplas, which you would always have seen as a traditional Gujarati snack. In this recipe, you will find that flavourful methi-tinged theplas transform into an all-new treat when smeared with tangy chunda and packed with a peppy flavoured paneer and cauliflower mixture. Not only is the Thepla Paneer Wrap tasty, it is quite sumptuous too. Serve immediately, to enjoy the fresh flavour and texture.

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Thepla Paneer Wrap recipe - How to make Thepla Paneer Wrap

Preparation Time:    Cooking Time:    Total Time:     Makes 4 wraps
Show me for wraps

Ingredients

For The Thepla
1 cup whole wheat flour (gehun ka atta)
1 1/4 cups finely chopped fenugreek (methi) leaves
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tbsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For The Stuffing
2 tsp oil
1 tsp ginger-green chilli paste
1 cup grated cauliflower
3/4 cup grated paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
salt to taste

Other Ingredients
4 tsp chunda , refer handy tip
Method
For the thepla

  1. Combine all the ingredients in a deep bowl, add enough water and knead into a soft dough. Cover the dough with a lid and keep aside for 10 minutes.
  2. Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle), cook each thepla on a medium flame, using little oil, till brown spots appear on both the sides. Keep aside.

For the stuffing

  1. Heat the oil in a non-stick kadhai, add the ginger-green chilli paste and cauliflower and sauté on a medium flame for 2 to 3 minutes.
  2. Add the paneer, coriander and salt, mix well and cook on a medium flame for another 1 minute, while stirring occasionally.
  3. Divide the stuffing into 4 equal portions and keep aside.

How to proceed

  1. Place a thepla on a clean, dry surface and apply 1 tsp of chunda evenly over it.
  2. Place a portion of the stuffing in the centre and roll it up tightly.
  3. Repeat steps 1 and 2 to make 3 more wraps.
  4. Serve immediately.

Handy tip:

  1. Chunda is a traditional gujarati sweet and sour pickle made by marinating grated raw mangoes in sugar and spices. It goes well with thepla, chapatis, and other savoury snacks. It is available in the market if you do not have time on hand.

Nutrient values per wrap
Energy305 cal
Protein8 g
Carbohydrates26.9 g
Fiber2.1 g
Fat18.4 g
Cholesterol0 mg
Vitamin A534.7 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.2 mg
Vitamin B31.2 mg
Vitamin C18.1 mg
Folic Acid10.1 mcg
Calcium193.2 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22.3 mg
Potassium120.9 mg
Zinc0.7 mg

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Reviews

Thepla Paneer Wrap
5
 on 19 Jan 17 06:22 AM


Cud have added more masalas
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Tarla Dalal    Savitri, thanks for the feedback.
Reply
19 Jan 17 12:12 PM
Thepla Paneer Wrap
5
 on 12 Jan 17 04:27 PM


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Tarla Dalal    Thanks Mona. Glad you liked the Thepla recipe.
Reply
16 Jan 17 05:09 PM