Stuffed Corn and Capsicum Wrap


by
Stuffed Corn and Capsicum Roti, you will enjoy the juicy, crunchy texture and sweet, spicy flavour in each mouthful of the stuffed corn and capsicum roti.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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Corn and capsicum are a story of contrasts. They clash in colour, texture and flavour, yet go so beautifully well with each other!

Once again, this classic combination comes together as a tasty stuffing for soft rotis. You will enjoy the juicy, crunchy texture and sweet, spicy flavour in each mouthful of the Stuffed Corn and Capsicum Wrap.

Also try other wraps like Paneer Tikka Wrap and Vegetable and Noodle Wrap .

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Stuffed Corn and Capsicum Wrap recipe - How to make Stuffed Corn and Capsicum Wrap

Preparation Time:    Cooking Time:    Total Time:     Makes 4 wraps
Show me for wraps

Ingredients

For The Dough
1/2 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For The Stuffing
1 tbsp oil
1/2 tsp finely chopped green chillies
1/4 cup finely chopped onions
1 cup cooked corn (makai ke dane)
1/4 cup finely chopped capsicum
1/4 cup finely chopped tomatoes
1/2 tsp chilli powder
salt and to taste

Other Ingredients
8 tbsp pizza sauce
Method
For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl , add enough water and make a soft dough.
  2. Divide the dough into 8 equal portions and roll each portion into a 175 mm. (7”) diameter circle.
  3. Heat a non-stick tava (griddle) , cook the rotis, using little oil till both sides are golden brown in colour. Keep aside.

For the stuffing

    For the stuffing
  1. Heat the oil in a broad non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 minute.
  2. Add the corn, capsicum, tomato and chilli powder, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Divide the stuffing into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place a roti on a clean, dry surface and place a portion of the filling in the centre of the roti.
  2. Put 2 tbsp of the pizza sauce over it and roll it up tightly.
  3. Repeat steps 1 and 2 to make 3 more wraps.
  4. Serve immediately.
Accompaniments

Moong Dal with Spinach 
Pudina Chaas, Mint Chaas Recipe 

Nutrient values per wrap
Energy129 cal
Protein3 g
Carbohydrates18.6 g
Fiber1.4 g
Fat5.3 g
Cholesterol0 mg
Vitamin A120.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C14.8 mg
Folic Acid15.9 mcg
Calcium16.7 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.1 mg
Potassium119 mg
Zinc0.5 mg

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Reviews

Stuffed Corn and Capsicum Wrap
5
 on 14 Oct 16 06:54 PM


Mam dough ka portion 8part means 8roti or wrap 4???
Stuffed Corn and Capsicum Wrap
5
 on 06 May 16 08:37 PM


Lovely taste
Stuffed Corn and Capsicum Roti
5
 on 09 Dec 14 04:51 PM


Corn and capsicum filling is so attractive as well as chatpatta. The combination of the filling topped with pizza sauce on a roti tastes super.. This spicy, juicy and crunchy wrap will be enjoyed by you as well as your family.