Strawberry Rocket Salad


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Strawberry rocket salad,a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the sweet strawberries flavourfully tossed, topped with crunchiness is sure to be enjoyed.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 5 cookbooks   This recipe has been viewed 10957 times

Strawberry rocket salad,a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the sweet strawberries flavourfully tossed, topped with crunchiness is sure to be enjoyed.

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Strawberry Rocket Salad recipe - How to make Strawberry Rocket Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 cups roughly chopped arugula leaves
1 cup sliced strawberries
1/2 cup muesli
3 tbsp balsamic vinegar
1 tbsp powdered sugar
Method
  1. Put the rocket leaves(arugula)in vesselful of icecold water for half an hour. It will make them crisp.
  2. Drain the water ,add the strawberries.
  3. Sprinkle the sugar and add the balsamic vinegar and toss lightly.
  4. Top with crunchy muesli. Serve immediately.
Accompaniments

Corn and Rice Balls 
Garlic Bread, Baked Garlic Bread 
Winter Vegetable Soup ( Soups and Salads Recipe ) 

Nutrient values per serving
Energy 69.1 kcal
Protein 2.0 gm
Carbohydrates 14.2 gm
Fat 0.7 gm
Vitamin A 813.6 mcg
Vitamin C 24.6 mg
Iron 1.3 mg
Fibre 1.2 gm

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Strawberry Rocket Salad
5
 on 25 Apr 12 10:00 AM


Rocket leaves and fresh strawberries tossed with balsamic vinegar and topped with Harvest Crunch or Muesli make a very healthy chilled salad. When strawberries are in season (Jan/Feb/March in India), this is the salad to have.