by Tarla Dalal
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Added to 122 cookbooks
This recipe has been viewed 19600 times
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
- Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
- Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
- Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.
Nutrient values per serving
|Calcium|| 128.4 mg.|
|Carbohydrate|| 21.0 gm.|
|Fat|| 1.7 gm.|
|Protein|| 9.3 gm.|
|Energy|| 136 cal.|
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