Raw Banana Rosti


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Raw Banana Rosti, a classic Jain version of an authentic Swiss dish.Crispy rostis flavoured with roasted peanuts, and spiced up with cumin seeds and green chillies.


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Swiss meets jain! here's a classic jain version of an authentic swiss dish. . . . Crispy rostis flavoured with roasted peanuts, and spiced up with cumin seeds and green chillies.

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Raw Banana Rosti recipe - How to make Raw Banana Rosti

Preparation Time:    Cooking Time:    Total Time:     Makes 15 mini rostis
Show me for mini rostis

Ingredients

4 raw bananas
3/4 cup roasted salted peanuts , crushed
2 tsp finely chopped green chillies
3 tbsp lemon juice
1 tbsp coarsely crushed cumin seeds (jeera)
salt to taste
oil for greasing and cooking
Method
  1. Place the raw bananas with the skin on a microwave turn table and microwave on high for 4 minutes.
  2. Remove from the microwave, peel the bananas and grate them thickly.
  3. Add all the remaining ingredients and mix well.
  4. Grease a non-stick mini uttapa pan with a little oil, pour approximately 1½ tbsp of the mixture in each mould and spread it lightly.
  5. Cook them using a little oil, till they turn crisp and golden brown from both the sides.
  6. Repeat steps 4 and 5 to make one more batch of rostis.
  7. Serve immediately.

Tips
  1. To avoid the bananas turning black, grate them just before cooking or soak them in water, wash and drain before mixing other ingredients.

Nutrient values per mini rosti
Energy77 cal
Protein2 g
Carbohydrates5.1 g
Fiber0.9 g
Fat5.4 g
Cholesterol0 mg
Vitamin A31.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.4 mg
Vitamin C6.9 mg
Folic Acid4.5 mcg
Calcium12.2 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.9 mg
Potassium53.3 mg
Zinc0.3 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook

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