Pineapple and Papaya Passion


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Pineapple and Papaya Passion

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 77 cookbooks   This recipe has been viewed 11828 times

This flavourful drink is one you should have after your first trimester has ended. Most doctors advice against having both papaya and pineapple fruits during your first trimester as these can sometimes cause complications. If you have water retention during your second trimester, both these fruits serve as a diuretic to flush your system. Pineapple also adds to the content of iron, potassium, fibre and vitamin C.

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Pineapple and Papaya Passion recipe - How to make Pineapple and Papaya Passion

Preparation Time:    Cooking Time:    Total Time:     Makes 2 glasses
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Ingredients
1 cup peeled and cubed pineapple
1 cup peeled and cubed papaya
1 tbsp grated fresh coconut
2 to 3 ice-cubes
Method
  1. Combine all the ingredients along with 3. 4 cup of water and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the juice into 2 individual glasses.
  3. Serve immediately.

Tips
  1. Ensure that both the papaya and pineapple are fully ripe so that they taste good and also do not upset your tummy.

Nutrient values per glass
Energy 85 calories
Protein 1.0 gm
Carbohydrates 14.7 gm
Fat 2.4 gm
Vitamin A 481.1 mc
Vitamin C 72.3 mg
Iron 2.5 mg
Potassium 79.0 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Pineapple Passion
5
 on 10 Jan 13 10:22 AM


Easy, fast and tasty fruit drink.