Paneer, Baby Corn and Capsicum Satay Sticks
by Tarla Dalal
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Added to 10 cookbooks
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Cottage cheese, capsicum and baby corn are coated with a spicy marinade, strung into toothpicks and sautéed till brown and aromatic.
And, the perfect combination for this tasty satay team is peanut sauce, which can either be coated on the paneer, capsicum and baby corn satay sticks, or served separately as an accompaniment.
- Combine all the ingredients, along with ½ cup of water in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes ,while stirring occasionally. Keep aside.
- Combine the paneer, baby corn, capsicum and the prepared marinade in a deep bowl and toss well.
- Arrange a piece of baby corn, paneer and capsicum on a toothpick.
- Repeat with the remaining marinated vegetables to make 15 more satay sticks.
- Grease a non-stick tava (griddle) with oil.
- Place the prepared satay sticks on the tava (griddle) and cook on a medium flame, using oil till they are golden brown in colour from all the sides.
- Serve immediately with peanut sauce.
Nutrient values per serving
|Vitamin A||572 mcg|
|Vitamin B1||-0.1 mg|
|Vitamin B2||-0.2 mg|
|Vitamin B3||-0.1 mg|
|Vitamin C||26.3 mg|
|Folic Acid||4 mcg|
RECIPE SOURCE : Corn
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