Karela Paratha, Bitter Gourd Paratha


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Karela Paratha, Bitter Gourd Paratha

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
करेला पराठा की रेसिपी - हिन्दी में पढ़ें 

Added to 4 cookbooks   This recipe has been viewed 6164 times

Karela is an ingredient that many people associate with health food or traditional recipes. But, you will be surprised to know that it is a key ingredient in one of Delhi’s popular street foods – the Karela Paratha!

The karela is marinated in tamarind water and then sautéed with onions and spice powders to make this amazing stuffing for whole wheat flour parathas.

Saunf gives the stuffing an attractive aroma and taste, which you are sure to enjoy. The karelas are not peeled and no sugar is added to the stuffing, yet it tastes awesome!

You have to try this Karela Paratha recipe to believe us. Once you do, you will fall in love with it – for it’s tasty, sumptuous and really fabulous in all respects!

Have a go at other yummy parathas like the Aloo Gobhi ke Parathe and Aliv Nutri Paratha .

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Karela Paratha, Bitter Gourd Paratha recipe - How to make Karela Paratha, Bitter Gourd Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 7 parathas
Show me for parathas

Ingredients

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tbsp oil
salt to taste

For The Karela Stuffing
1 tbsp tamarind (imli)
1 cup finely chopped bitter gourd (karela)
1 tsp fennel seeds (saunf)
1/2 cup finely chopped onions
1 1/2 tsp chilli powder
1/2 tsp garam masala
salt to taste
2 tbsp finely chopped coriander (dhania)

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For Serving
fresh curd
Method
For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside.

For the karela stuffing

    For the karela stuffing
  1. Combine the karela, tamarind and 1 cup of water in a deep bowl and keep aside for 10 minutes.
  2. Strain the bitter gourd mixture with a strainer and keep aside.
  3. Heat the oil in a broad non-stick pan and add the fennel seeds.
  4. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Add the bitter gourd, chilli powder, garam masala, salt and ¼ cup water, mix well and cook on a medium flame for 5 minutes while stirring occasionally.
  6. Add the coriander and mix well.

How to proceed

    How to proceed
  1. Divide the karela stuffing into 7 equal portions and keep aside.
  2. Divide the dough into 7 equal portions.
  3. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling.
  4. Put 1½ tsp of stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll again into a circle of 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook the paratha using a little oil till golden brown spots appear on both the sides.
  6. Repeat steps 3 to 5 to make 6 more parathas.
  7. Serve immediately with fresh curds.

Nutrient values (Abbrv) per paratha
Energy121 cal
Protein2.1 g
Carbohydrates11.9 g
Fiber2.5 g
Fat7.5 g
Cholesterol0 mg
Sodium4.1 mg

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Reviews

Karela Paratha, Bitter Gourd Paratha
5
 on 06 Oct 18 08:55 PM


Karela Paratha, Bitter Gourd Paratha
5
 on 13 Jan 17 12:19 PM


I liked this recipe as I am a diabetic. The karela did not taste so bitter as I expected. Also i liked the idea of tamarind water which took away all the bitterness. The saunf gave a good flavor.