Green Peas and Methi Pulao


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Green Peas and Methi Pulao

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 75 cookbooks   This recipe has been viewed 34812 times

Pulao made with stomach-friendly ingredients like green peas, fenugreek and onions which are alkaline in nature, thus helps to curb acidity. I have also used brown rice to improve its fibre content.

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Green Peas and Methi Pulao recipe - How to make Green Peas and Methi Pulao

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the ginger-green chilli paste and sauté on a medium flame for 30 seconds.
  3. Add the green peas and sauté on a medium flame for 1 more minute.
  4. Add the fenugreek leaves, 2 tbsp water and sauté on a medium flame for 1 to 2 minutes.
  5. Add the brown rice and salt and mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Serve hot.

Handy tip:

  1. To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
Accompaniments

Cooling Cucumber Raita 
Jowar Pyaz ki Roti ( Acidity Cookbook) 
Potato Bajra Pancake 

Nutrient values 
Energy 181 kcal
Protein 4.8 gm
Carbohydrate 32.8 gm
Fat 3.5 gm
Vitamin A 364.6 mcg
Iron 1.1 mg
Fibre 1.2 gm

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Green Peas and Methi Pulao
5
 on 08 Mar 16 07:26 AM


yummy!! made it for my husband as he has acidity problem , he loved it :)
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Tarla Dalal    Swati, so glad your husband loved the recipes. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
08 Mar 16 10:59 AM
Green Peas and Methi Pulao
5
 on 23 Nov 15 03:55 PM


Not too spicy this rice delicacy will suit people with acidity problems. It''''s a great idea to add veggies like fenugreek and peas to brown rice as plain rice can sometimes be acidic. For me a bowl of chilled curds is the best accompaniment to this recipe.