Green Peas and Methi Pulao


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Green Peas and Methi Pulao

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 77 cookbooks   This recipe has been viewed 35449 times

A rare combination of ingredients like methi and green peas makes this pulao the star of the day's menu!

The best part is that this tasteful pulao is packed with stomach-friendly ingredients like green peas, fenugreek and onions, which are alkaline in nature, thus helping to curb acidity .

We have also used brown rice to make the Green Peas and Methi Pulao, to improve the fibre content and make the treat all the more comfortable for you.

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Green Peas and Methi Pulao recipe - How to make Green Peas and Methi Pulao

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the ginger-green chilli paste and sauté on a medium flame for 30 seconds.
  3. Add the green peas and sauté on a medium flame for 1 more minute.
  4. Add the fenugreek leaves, 2 tbsp water and sauté on a medium flame for 1 to 2 minutes.
  5. Add the brown rice and salt and mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Serve hot.

Handy tip:

  1. To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
Accompaniments

Cooling Cucumber Raita 
Jowar Pyaz ki Roti, Low Acidity Recipe 
Potato Bajra Pancake 

Nutrient values per serving
Energy137 cal
Protein3.5 g
Carbohydrates24.8 g
Fiber2.8 g
Fat2.5 g
Cholesterol0 mg
Vitamin A243.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.3 mg
Vitamin C6.2 mg
Folic Acid7 mcg
Calcium49.9 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.3 mg
Potassium93 mg
Zinc0.6 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Green Peas and Methi Pulao
5
 on 08 Mar 16 07:26 AM


yummy!! made it for my husband as he has acidity problem , he loved it :)
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Tarla Dalal    Swati, so glad your husband loved the recipes. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
08 Mar 16 10:59 AM
Green Peas and Methi Pulao
5
 on 23 Nov 15 03:55 PM


Not too spicy this rice delicacy will suit people with acidity problems. It''''s a great idea to add veggies like fenugreek and peas to brown rice as plain rice can sometimes be acidic. For me a bowl of chilled curds is the best accompaniment to this recipe.