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Home Remedies Fatigue recipes


Last Updated : Feb 05,2023



थकान के लिए आहार - हिन्दी में पढ़ें (Home Remedies Fatigue recipes in Hindi)
થકાવટ માટેનો આહાર - ગુજરાતી માં વાંચો (Home Remedies Fatigue recipes in Gujarati)
FATIGUE
What is Fatigue?
Fatigue is defined as a feeling of tiredness due to exertion that can be both mental and physical. Fatigue is not just the feeling of exhaustion one feels after doing something strenuous, but it is when one is tired all the time and cannot seem to recover.

What causes Fatigue?
Fatigue does not always seem to have an obvious cause, but the most common reasons are:
•Stress or excessive physical activity.
•A complete lack of activity can also lead to fatigue, which can also be a by-product of boredom and depression.
•Certain medical conditions like low blood sugar levels, anaemia or damage to liver, heart or kidney can also cause fatigue.
•Deficiency of certain vitamins and minerals like iron, calcium and vitamin D can also be a cause for fatigue.

Remedies
The following foods are sure to de-stress you and chase all the fatigue away.
1. Fruits and vegetables: Have plenty of fruits and vegetables as they provide all the necessary vitamins and minerals to keep us going. Vitamins and minerals boost our bodies with positive energy and keep us feeling light, yet full.
2. Protein rich foods: Consume protein rich foods like dairy products, dals, pulses and cereals to strengthen the muscles. Having ¼ cup of sprouts every morning helps to reduce the fatigue in the latter part of the day. You can also try the recipe Mini Green Moong Dal Chila
3. Dates (khajur): Two or three dates boiled in milk for 8 to 10 minutes helps to eliminate fatigue.
4. Banana: Have two ripe bananas everyday (either as a snack or along with your meals) as they contain plenty of pick-me- up nutrients. Date Honey Banana Shake is a delicious remedy to avoid as well as overcome fatigue.
5. Almonds (badam): A drink made with a mixture of almonds, figs and warm milk helps to relieve fatigue instantly.

Foods to be Avoided
•Tea and coffee
•Deep-fried foods
•Refined foods like maida, pasta, sugar and polished rice
•Canned and preserved foods
•Fast foods like pizzas, burgers etc.
•Aerated drinks and alcohol

Handy Hints to Avoid and Overcome Fatigue
1. Indulge in any activity you enjoy. Listen to music, go for a walk or cook as it will keep the mind and body fresh and alert.
2. Never miss your breakfast. It provides you the needed energy and keeps you going throughout the day.
3. Listen to your hunger pangs. Do not starve. Have a small snack in between meals, even if it's a piece of fruit or toast, to keep you going till the next meal. Try Til and Dry Fruit Chikki for one of the small meals of the day.
4. Consume protein rich foods more frequently. For example, sprouts, dals and dairy products in any form.
5. Drink plenty of water.
6. Include plenty of fruits in your daily diet as they contain fructose, a fruit sugar, which acts as an instant pick me up.

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Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
31 Mar 22

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Mini Green Moong Dal Chila
Recipe# 40443
07 Jun 21

 
 
by Tarla Dalal
Fight fatigue, or it will fight you. Fatigue is a really cruel enemy that can really change your nature – even the kindest person can get irritable when tired beyond a point. So, do not take fatigue lightly, especially when it is very easy to overcome it, with proper foods and small lifestyle change ....
Barley Khichdi
Recipe# 40397
10 May 21

  This recipe has an associated video
 by Tarla Dalal
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Healthy Apple Date Milkshake, Indian Apple Smoothie
Recipe# 41361
06 Sep 21

 
 by Tarla Dalal
healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | healthy apple date milkshake
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
Recipe# 1439
18 Feb 21

  This recipe has an associated video
 by Tarla Dalal
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses
Recipe# 1554
28 Feb 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti Dal features a combo of five pulses, which gives it a unique texture, flavour and aroma. You will find that this dal does not get mushy, mainly because of the blend of many pulses wit ....
Curd with Honey and Cocoa Powder, Weight Loss Snack
Recipe# 41120
30 Dec 22

 
 by Tarla Dalal
curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with 10 amazing images. curd with honey and cocoa powder is a he ....
Date Honey Banana Shake
Recipe# 4213
05 Nov 15

  This recipe has an associated video
 
by Tarla Dalal
This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels. At such times, this power-packed Date Honey Banana Shake will come in really handy. It will sa ....
Orange, Spinach and Feta Salad
Recipe# 41501
31 Dec 22

 
 
by Tarla Dalal
orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with 16 amazing images. Here is a lovely baby spinach strawberry orange salad
Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish
Recipe# 41425
01 Jan 22

 
 by Tarla Dalal
mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with 19 amazing images. mooli and fruit raita recipe< ....
Paneer Bell Pepper Balls, Indian Healthy Starter
Recipe# 41235
25 Jan 23

 
 by Tarla Dalal
paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell pepper balls | with 15 amazing images. paneer bell pepper bal ....
Paneer Sesame Balls, Healthy Indian Snack
Recipe# 41234
24 Sep 22

 
 by Tarla Dalal
paneer sesame balls recipe | healthy paneer balls with sesame seeds | cottage cheese sesame seeds balls Indian snack | cold starter | with 16 amazing images. paneer sesa ....
Muskmelon, Orange and Coconut Drink
Recipe# 3550
09 Aug 22

 
 by Tarla Dalal
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | muskmelon orange and ....
Pineapple Celery Juice ( Cooking with 1 Tsp Oil)
Recipe# 3960
22 Jul 22

 
 by Tarla Dalal
Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt! Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A t ....
Spinach, Avocado Smoothie with Banana
Recipe# 41614
05 Feb 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while c ....
Recipe# 38743
21 Jun 15

 
 
by Neha Chougule
No reviews
A delectable blend of apples and poppy seeds go into making this yummy, innovative cake made with wheat flour. This cake is so moist it is great even without any frosting, a perfect anytime sweet treat. The poppy seeds sprinkled on top give a nutty-crunchy flavour.
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Home Remedies Fatigue
5
 on 29 Jan 23 08:22 PM


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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
01 Feb 23 09:20 AM