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Healthy Indian Recipes > Home Remedies > Home Remedies Insomnia
4 Home Remedies Insomnia Recipes
Last Updated : 21 August, 2025
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home remedies recipes for insomnia | Natural sleep remedies | Sleep aid home remedies |
INSOMNIA
What is Insomnia?
In simple terms, insomnia is lack of sleep. Insomnia deprives a person of mental rest and thereby interferes with one’s day-to-day activities. It is most commonly experienced in old age.
common causes of insomnia:
- Stress and Overexertion: Insomnia often affects people who are highly stressed, hyper, or physically and mentally overexerted.
- Inactive Lifestyle: On the other end of the spectrum, a lack of physical activity or a very sedentary lifestyle can also lead to sleeplessness.
- Poor Nutrition: An unbalanced diet that lacks essential nutrients can be a contributing factor.
- Other Health and Mental Factors: Additional causes can include constipation, overeating, anger, and mental tension.
4 Remedies for a Peaceful Night's Sleep
Here are four simple remedies you can try before bed to help you achieve a restful night:
Milk: Drink a glass of warm milk mixed with honey and a pinch of turmeric powder. For an all-in-one remedy, try the Soothing Sleep Inducer Drink.
Soothing Sleep Inducer Drink | Golden Almond Moon Milk | Saffron-Spiced Sleep Aid |
Curds: Consuming a good amount of curds (dahi) during the day may help promote sleep.
Onion: Eating raw onion with your dinner can help to combat restless nights.
Nutmeg: A pinch of nutmeg (jaiphal) powder mixed with water is an effective remedy for insomnia.
Foods to Avoid for Insomnia
To help improve your sleep, it's best to steer clear of certain foods and beverages, especially close to bedtime.
- Caffeinated and Sugary Drinks: Avoid beverages like tea, coffee, and aerated drinks. These can stimulate your nervous system and make it hard to fall asleep.
- Alcohol: While it might seem like alcohol helps you relax, it can actually disrupt your sleep cycle and lead to poor quality rest.
- Processed and Preserved Foods: It's a good idea to limit canned and preserved foods, which often contain additives that can interfere with sleep.
- Heavy, Oily, and Spicy Foods: Skip deep-fried foods, rich confectionery, and spicy or strongly flavored dishes before bed. These can cause indigestion and discomfort, making it difficult to settle down.
7 Sleep Inducers
- Maintain a Regular Schedule: Go to bed and wake up at the same time every day, even on weekends. An "early to bed, early to rise" routine can be very effective.
- Create a Relaxing Bedtime Ritual: Take a warm bath before bed, put on loose clothing, and read a calming book to help you unwind and prepare for sleep.
- Avoid Stimulants: Steer clear of smoking and caffeinated drinks, as they can make you feel more hyperand prevent your body from relaxing.
- Eat a Nutrient-Rich Diet: Ensure you're getting enough nutrients by eating plenty of fruits and vegetables. Nutrient deficiencies can often lead to poor sleep.
- Limit Fluids Before Bed: Reduce your intake of all liquids at least 90 minutes before bedtime. This helps prevent the need to urinate from interrupting your sleep, a common issue, especially for older adults.
- Practice Controlled Breathing: Lie on your side and take three deep breaths, fully expanding your abdomen. Hold each breath for as long as you comfortably can. The buildup of carbon dioxide from holding your breath can help induce sleep.
- Exercise Regularly: Engage in regular, active exercise during the day and gentle, mild exercise closer to bedtime. This can improve both the duration and quality of your sleep.
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Soothing Sleep Inducer Drink | Golden Almond Moon Milk | Saffron-Spiced Sleep Aid | The Soothing Sleep Inducer Drink … More..
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calories per serving
ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough … More..
calories per serving
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring … More..
calories per serving
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach … More..
calories per serving
Soothing Sleep Inducer Drink | Golden Almond Moon Milk | Saffron-Spiced Sleep Aid | The Soothing Sleep Inducer Drink … More..
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