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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | … More..
Recipe# 5736
25 October, 2020
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masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
Recipe# 247
10 August, 2024
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how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
Recipe# 6217
17 December, 2019
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cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
Recipe# 4220
22 December, 2021
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how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to … More..
Recipe# 7295
16 December, 2020
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masala chaas recipe | spiced buttermilk recipe | healthy masala chaas | chaas masala | with 20 amazing … More..
Recipe# 7026
17 December, 2019
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apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with 15 images. … More..
Recipe# 4343
17 September, 2023
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mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | … More..
Recipe# 1579
04 May, 2021
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-8729.webp)
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with … More..
Recipe# 5571
28 September, 2019
calories per serving
lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake | with 18 images.lauki chilla is … More..
Recipe# 7475
28 April, 2023
calories per serving
calories per serving
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | … More..
calories per serving
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
calories per serving
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
calories per serving
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
calories per serving
how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to … More..
calories per serving
masala chaas recipe | spiced buttermilk recipe | healthy masala chaas | chaas masala | with 20 amazing … More..
calories per serving
apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with 15 images. … More..
calories per serving
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | … More..
calories per serving
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with … More..
calories per serving
lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake | with 18 images.lauki chilla is … More..
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