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Healthy Indian Recipes > Antioxidant Rich Indian > Cryptoxanthin Beta-cryptoxanthin
14 Cryptoxanthin Beta-Cryptoxanthin Recipes
Last Updated : 11 November, 2024
What is Cryptoxanthin?
Cryptoxanthin also called as beta-cryptoxanthin belongs to the carotenoid family and is widely found in red and orange coloured fruits. Like beta-carotene, it acts like an Antioxidant and plays a crucial role in keeping our body free from various ailments.
5 Health Benefits of Cryptoxanthins
1. Acts as an Antioxidant and carries out the role of scavenging harmful free radicals from our body thus maintain cell and DNA health and preventing diseases like Cancer.
2. Being a precursor to Vitamin A, its role in healthy vision and reducing cataracts is also of utmost importance.
3. Builds a strong immune system.
4. Reduces the signs of ageing.
5. Maintains reproductive health.
8 Food Sources of Cryptoxanthin
| 8 Food Sources of Cryptoxanthin | |
|---|---|
| 1. | Avocado |
| 2. | Mango |
| 3. | Orange |
| 4. | Papaya |
| 5. | Peach |
| 6. | Pumpkin |
| 7. | Red capsicum |
| 8. | Watermelon |
Since cryptoxanthin is fat-soluble, a diet absolutely low in fats and oils doesn’t aid in its absorption. Here’s how can add them to your diet. Hope you enjoy cooking these recipes!
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