This category has been viewed 986 times

 Healthy Recipes > Vegan > 
20

Vegan Calcium Rich recipes


Last Updated : May 18,2018



वेगन कॅल्शियम युक्त रेसिपी - हिन्दी में पढ़ें
વેગન કેલ્શિયમ સમૃદ્ધ રેસિપિ - ગુજરાતી માં વાંચો
Vegan Calcium Rich Recipes

Calcium is very important to maintain your bones healthy. Vegan diet is usually low in calcium because calcium rich sources are milk and other dairy products.

Vegan sources of calcium are very few, for example:

a. All green leafy vegetables especially spinach, cauliflower greens, colocassia leaves etc. and broccoli
b. Nuts like almonds, walnuts and peanuts
c. Amongst the cereals and pulses – whole ragi (nachni), ragi flour, rajma, chick peas, matki etc. Sprouted pulses are enhanced source of calcium.
d. Fortified juices
e. Tofu
f. Dried figs, apricots, chia seeds, sesame seeds, garden cress seeds (subza) etc.

But don’t you worry about your calcium intake because we have made a separate section for you vegans so that you don’t miss out your daily calcium dose which is approx. 400 mg.

Try our calcium rich Teen Ratna Dal, Mini Nachni Pancake which is not only calcium rich but also loaded with protein. You can also try our recipe for Nachni and Onion Roti and pair up with your favourite curry and enjoy their tasty combination.

Show only recipe names containing:
  



Recipe Image
Recipe# 42186
18 May 18

 
 by Tarla Dalal
While everybody is convinced about the health benefits of almond milk, especially for vegans and those on a heavy training/ workout regime, the price of most commercial brands puts us off! Plus, some people do not like the bland taste of plain almond milk. Here is an easy-to-make but cost-effect ....
Recipe Image
Recipe# 38989
09 May 18

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Recipe Image
Recipe# 42187
09 Jun 18

 
 by Tarla Dalal
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
Recipe Image
Recipe# 42192
31 May 18

 
 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Recipe Image
Recipe# 7534
30 Mar 18

 
 by Tarla Dalal
You might have tried preparing chana dal and cucumber in the form of gravies, but this unique dry subzi made with the same combo is unbelievably tasty and sure to delight you with its crispy texture. Cooked simply with minimal spices, this Jain -friendly Cucum ....
Recipe Image
Recipe# 41175
09 Jun 18

 
 by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Bread made with Almond Milk. This recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs . This ....
Recipe Image
Recipe# 4666
11 Sep 14

 
 
by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
Recipe Image
Recipe# 22176
30 Mar 18

 
 by Tarla Dalal
For many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers. The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, ....
Recipe Image
Recipe# 4827
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
Here's a winner to a real North Indian flavour. Enjoy this traditional rice goody…. just minus the fat from it like I have done in this recipe as excess fat hinders with the absorption of calcium in the body.
Recipe Image
Recipe# 41699
23 Mar 18

 
 by Tarla Dalal
Almond milk is in vogue because of its great health benefits and pleasant taste. You can use it to soak your cereals, make smoothies and even warm refreshing beverages. In this mouth-watering recipe, the almond milk is combined with berries and peanut butter to make an exciting smoothie with a n ....
Recipe Image
Recipe# 4804
31 May 18

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Recipe Image
Recipe# 41537
09 Jun 18

 
 by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Recipe Image
Recipe# 6420
14 Mar 18

 
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe Image
Recipe# 39958
26 Mar 18

 
 by Tarla Dalal
No reviews
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Subscribe to the free food mailer

The Magic of Fresh Cream

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//