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Purple Mogri Raita | Purple Radish Pod Raita | Mogri Dahi Raita | Diabetic-Friendly raita |

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Tarla Dalal

29 November, 2017

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Table of Content

About Purple Mogri Raita

Ingredients

Methods

Nutrient values

Purple Mogri Raita | Purple Radish Pod Raita | Mogri Dahi Raita | Diabetic-Friendly raita |

The Purple Mogri Raita, also known as Purple Radish Pod Raita or Mogri Dahi Raita, is a vibrant and refreshing accompaniment that goes beyond just adding flavor to a meal. This delightful side dish, often hailed as a Diabetic-Friendly Raita, leverages the unique characteristics of purple radish pods and the probiotic goodness of curd, making it a powerful addition to a health-conscious diet. Its quick preparation further enhances its appeal, allowing for a nutritious and delicious element to any meal.

The core of this raita is the combination of chopped purple radish pods (mogri) and whisked curds (dahi). Mogri, with its mild peppery crunch and vibrant hue, offers a unique textural and flavor dimension. The curd provides a creamy, tangy base that is not only cooling but also packed with beneficial probiotics. These two main ingredients are then elevated with an array of traditional Indian spices: finely chopped coriander (dhania) for freshness, cumin seeds (jeera) powder for warmth and digestive benefits, black salt (sanchal)for a unique pungent note, chilli powder for a hint of spice, and mustard (rai / sarson) powder for a subtle zing. Salt is added to taste, ensuring a balanced flavor profile.

Preparing the Purple Mogri Raita is incredibly simple, making it an ideal last-minute addition to any meal. All the main ingredients – the purple mogri, whisked curds, coriander, and powdered spices – are combined in a deep bowl and mixed thoroughly. The final flourish comes from a classic Indian tempering (tadka). A small amount of oil is heated in a separate pan, into which mustard seeds (rai / sarson) and asafoetida (hing) are added. These are sautéed briefly until the mustard seeds splutter, releasing their aromatic compounds. This fragrant tempering is then poured directly over the raita mixture, infusing it with an additional layer of flavor and aroma.

The raita is then gently mixed to incorporate the tempering, after which it is recommended to refrigerate for at least 1 hour and serve chilled. This chilling period is crucial as it allows the flavors to meld and deepen, enhancing the refreshing quality of the raita, especially during warmer weather. The cool temperature also provides a welcome contrast to spicy main courses, making it a perfect palate cleanser.

Beyond its appealing taste and ease of preparation, Purple Mogri Raita boasts significant health benefits, making it an excellent choice for various dietary considerations. It is particularly good for diabetics because purple radish pods have a very low glycemic index and are rich in fiber, which helps regulate blood sugar levels by slowing down glucose absorption. The fiber content also makes it beneficial for weight loss, as it promotes satiety and helps you feel full for longer, thus reducing overall calorie intake. The low-calorie nature of both mogri and curd further supports weight management.

For heart health, this raita is highly beneficial. Curd is known for its ability to help lower blood pressure and improve cholesterol profiles, while purple radish pods contain antioxidants, potassium, and compounds that support healthy blood vessels and can help reduce the risk of cardiovascular diseases. During pregnancy, it can be a valuable addition to the diet. Curd provides essential calcium and probiotics for gut health, which is important during pregnancy. Purple radish pods offer folic acid and potassium, crucial for preventing birth defects and maintaining fluid balance. The vitamins (like Vitamin C from mogri) and minerals in this raita contribute to overall maternal and fetal well-being, provided it is made hygienically with fresh ingredients.