Health Food Tips > Pregnancy Diet Tips

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KNOCK OUT NAUSEA WITH SMALL AND FREQUENT MEALS

KNOCK OUT NAUSEA WITH SMALL AND FREQUENT MEALS
L
et nausea not wreck this beautiful phase of your life, knock it out via simple means: eat something soon after waking up (even if you don’t feel hungry), do not stay empty stomach for long hours, have milk or a protein bar before going to bed and eat small meals every 2 hours! Hinge on soups, milkshakes, whole fruits, dry snacks such as khakhra, biscuits, dry fruits etc, whereas sipping ice-cold water, lemon water, ginger tea, fresh fruit juices are good options if you don’t feel like eating!
  



  

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