Indian sweets using puffed amaranth seeds recipes | puffed rajgira |
rajgira chikki recipe | amaranth chikki | rajgira chikki made with cashewnuts and jaggery | amaranth chikki has a rich taste and pleasing texture, combining the sweetness of jaggery, the rustic taste and texture of amaranth and the nutty crunch of cashew nuts. A pinch of rock salt highlights the sweetness of the jaggery, while a dash of cardamom gives the amaranth chikki a wonderful aroma and flavour.
healthy snacks using puffed amaranth seeds recipes | puffed rajgira |
rajgira chivda recipe | amaranth chivda | healthy puffed rajgira namkeen | Healthy puffed rajgira namkeen is low cal, low oil and great for diabetics and weight watchers. This can also be consumed on non-fasting days along with a cup of tea and/or a light mid morning snack option too.
How to store puffed amaranth seeds, puffed rajgira
• Store the puffed amaranth seeds in an airtight container in a cool and dark place.
Nutritive Information for Rajgira / Amaranth seeds :
½ Cup of raw amaranth seeds is about 100 grams
RDA stands for Recommended Daily Allowance.
Energy - 319 calories
Protein – 14.7 g
Carbohydrate – 60.7 g
Fat – 1.9 g
Fiber – 9.6 g
510 mg of Calcium = 127.5 % of RDA (about 1000 mg)
397 mg of Phosphorus = 66.1% of RDA (about 600 mg)
11 mg of Iron = 55% of RDA (about 20 mg)