" The versatile black raisin is as easy to use as natural raisins. Sweet, tasty and delicious, raisins are a great snack just as they are or can add flavor to almost any favorite recipe.
" Try mixing these delicious sun-dried nuggets with nuts and other dried fruits for a naturally good trail mix.
" It's easy to add raisins to salads.
" Liberally sprinkle raisins over your next green salad to add a new texture and taste appeal or toss sliced apples, walnuts and raisins together for a classic salad.
" Raisins are also a natural addition to your baked favorites. Can you imagine a cinnamon roll without raisins?
" Raisins add a touch of sunshine to breads, muffins, cookies, cakes, pies, tarts and puddings.
" Raisins seem to be everywhere in your grocery store. Well over 100 processed food items contain raisins - from granola bars - to yogurt - even tortillas! Manufacturers like raisins because they can utilize them in many products naturally - without the use of preservatives - due to the high moisture levels and preservatives found naturally in raisins. Manufacturers also use raisins in place of sugar since they have their own natural sugar. So, next time you're in the grocery store, check your favorite products for raisins - and you'll probably find them on the ingredient label!
" Delicious raisins warm up for your morning as they are High-energy, low-fat raisins in granola cereals and snacks
" Raisins are even sweeter when coated with tasty chocolate or yogurt
" Nutritious raisins add zest to salads => Naturally good raisins in healthy treats
" Black raisins chutney is a great accompaniment to many foods. Wash Black Raisins and soak them in half a cup of lukewarm water for an hour. Grind the soaked black raisins with jaggery, mint, chili powder, lemon juice, cumin seeds powder and salt to a fine paste. Add the chopped raisins to the Chutney and keep aside for at least half an hour before serving.
" However, the most popular raisin for cooking, baking, salads, desserts, and eating out of hand.
How to store black raisins, kali kismis, kali kishmish
Storing raisins in the refrigerator in an airtight container will extend their freshness and prevent them from becoming dried out. If you purchase raisins in single serving boxes and do not want to transfer them to another container, store the boxes in the refrigerator to extend their shelf life. Raisins will be the most fresh if consumed within six months. Proper storage is important for raisins. Seal raisins in an airtight container or bag and store in a cool, dark place. Most kitchen cabinets are too warm. A month on the shelf is maximum, after which they begin to dry out, darken, and lose vitamins.
Health benefits of black raisins, kali kismis, kali kishmish
The natural sugars of black raisins are a great source of energy and come packaged together with fiber
and other nutrients. The fiber in raisins helps to regulate intestinal function and proper elimination of impurities. Soaked black raisins are often consumed to cleanse the digestive system. The phenolic compounds in black raisins are powerful, protective antioxidants
. They will help to ward off free radicals in the body. When hungry weight watchers
can reach for a handy packet of raisins for a natural satisfying snack and prevent overeating. Being high in potassium
and low in sodium this makes them an ideal part of a heart healthy diet. However diabetics
need to cosume them cautiously due to the carbs in them.