Nutritional Facts of Watermelon Slush, Healthy Indian Watermelon Sorbet, Calories in Watermelon Slush, Healthy Indian Watermelon Sorbet

by Tarla Dalal
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How many calories does one glass of Watermelon slush have?

One serving, glass (100 grams) of Watermelon Slush gives 28 calories. Out of which carbohydrates comprise 22.8 calories, proteins account for 1.2 calories and remaining calories come from fat which is 1.2 calories.  One serving of Watermelon Slush provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

1 serving of Watermelon Slush :  Carbohydrates 5.7g, Protein 0.3 g, Fat 0.3g.

See watermelon slush recipe | frozen Indian watermelon summer dessert | 3 ingredient watermelon slush | 

watermelon slush recipe is a healthy Indian no sugar summer dessert made in a few minutes. Learn to make rozen Indian watermelon summer dessert.

Often , a watermelon slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glass lasts longer! 

Here is a marvelous Watermelon Slush that is ideal for warm summer afternoons. 

This effective frozen Indian watermelon summer dessert is loaded with iron and significantly low on calories, as watermelon comprises more than 75 percent water and hence a cup of this satiating fruit has just 28 calories! That makes it a yes-yes ingredient for weight watchers.

1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL. 

Is Watermelon slush healthy? 

Yes. 

Let's see what is healthy ?

1. Watermelon  (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.

Can diabetics, heart patients and over weight individuals have Watermelon Slush ?

Diabetics should have the whole fruit. But yes for heart patients and weight loss. Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure.

Can healthy individuals have Watermelon Slush ?

Yes. 

Watermelon frozen no sugar dessert is high in

1. Iron Iron is essential in the chemical reactions that produce energy from foods.      Eat more greens and garden cress seeds to prevent you from being anaemic.              Here are the top 7 sources of iron rich foods

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Value per serving% Daily Values
Energy28 cal1%
Protein0.3 g1%
Carbohydrates5.7 g2%
Fiber1 g4%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A990.7 mcg21%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C19.7 mg49%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium18.9 mg3%
Iron13.6 mg65%
Magnesium22.4 mg6%
Phosphorus20.6 mg3%
Sodium47 mg2%
Potassium275.2 mg6%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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