Nutritional Facts of paneer makhamali recipe | healthy haryali paneer | Punjabi makhamali paneer | Calories in paneer makhamali recipe | healthy haryali paneer | Punjabi makhamali paneer |
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| Value serving | % Daily Values | |
| Energy | 396 kcal | 20% |
| Protein | 15.8 g | 26% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 1.07 g | 4% |
| Fat | 29.93 g | 50% |
| Cholesterol | 13.5 mg | 5% |
| VITAMINS | ||
| Vitamin A | 1426.0 mcg | 143% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 25.6 mg | 32% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 20.3 mcg | 7% |
| MINERALS | ||
| Calcium | 556.7 mg | 56% |
| Iron | 1.3 mg | 7% |
| Magnesium | 38.3 mg | 9% |
| Phosphorus | 346.2 mg | 35% |
| Sodium | 40.7 mg | 2% |
| Potassium | 144.6 mg | 4% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मखमली पनीर रेसिपी | पनीर मखमली | मखमली मसाला पनीर | पंजाबी सब्ज़ी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer Makhmali in Hindi)
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