Nutritional Facts of Paneer Makhmali, Calories in Paneer Makhmali
by Tarla Dalal
This calorie page has been viewed 509 times
| Value per serving | % Daily Values |
| Energy | 396 cal | 20% |
| Protein | 15.8 g | 29% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 1.1 g | 4% |
| Fat | 29.9 g | 45% |
| Cholesterol | 13.5 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 1426 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 25.6 mg | 64% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 20.2 mcg | 10% |
| MINERALS | |
|
| Calcium | 556.7 mg | 93% |
| Iron | 1.3 mg | 6% |
| Magnesium | 38.3 mg | 11% |
| Phosphorus | 346.2 mg | 58% |
| Sodium | 40.7 mg | 2% |
| Potassium | 144.6 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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