Nutritional Facts of Sukhi Bhindi, Punjabi Dry Bhindi Recipe, Calories in Sukhi Bhindi, Punjabi Dry Bhindi Recipe

by Tarla Dalal
This calorie page has been viewed 3799 times

Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe healthy?

This is a recipe in which Bhindi is deep fried until crisp and we have calculated the oil for deep frying value. One serving is 213 calories which is high. So enjoy your Bhindi fry as a one off recipe and eat it on your cheat day.

Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe good for Diabetics?

This recipe is definately not for Diabetics as it will shoot up your blood sugar level. So skip Sukhi Bhindi and instead opt for healthier Bhindi Onion Stir fry which is safe for Diabetics.

Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe good for weight loss?

No, since this Sukhi Bhindi is deep fried, avoid it for weight loss.  


Value per serving% Daily Values
Energy213 cal11%
Protein1.6 g3%
Carbohydrates6.1 g2%
Fiber2.8 g11%
Fat20.2 g31%
Cholesterol0 mg0%
Vitamin A334.7 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C16.8 mg42%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)76.3 mcg38%
Calcium59.6 mg10%
Iron0.4 mg2%
Magnesium39 mg11%
Phosphorus45.4 mg8%
Sodium7.9 mg0%
Potassium114.6 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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