Nutritional Facts of Grated Coconut ( South Indian Recipes), Calories in Grated Coconut ( South Indian Recipes)
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Cooking Basics
Cooking Basics
Nutrient values per per cup
| Energy | 592 cal |
| Protein | 6 g |
| Carbohydrates | 17.3 g |
| Fiber | 18.1 g |
| Fat | 55.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 16.7 mcg |
| Calcium | 13.3 mg |
| Iron | 2.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
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