Nutritional Facts of Grated Coconut ( South Indian Recipes), Calories in Grated Coconut ( South Indian Recipes)
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Cooking Basics
Cooking Basics
Nutrient values per per cup
Energy | 592 cal |
Protein | 6 g |
Carbohydrates | 17.3 g |
Fiber | 18.1 g |
Fat | 55.5 g |
Cholesterol | 0 mg |
Vitamin A | 0 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.1 mg |
Vitamin C | 1.3 mg |
Folic Acid | 16.7 mcg |
Calcium | 13.3 mg |
Iron | 2.3 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 0 mg |
Potassium | 0 mg |
Zinc | 0 mg |
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