Nutritional Facts of Grated Coconut ( South Indian Recipes), Used for Gravies, Curries, Chutney Calories in Grated Coconut ( South Indian Recipes), Used for Gravies, Curries, Chutney
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| Value per cup | % Daily Values | |
| Energy | 444 kcal | 22% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 13.0 g | 5% |
| Fiber | 13.60 g | 45% |
| Fat | 41.60 g | 69% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 12.5 mcg | 4% |
| MINERALS | ||
| Calcium | 10.0 mg | 1% |
| Iron | 1.7 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.0 mg | 0% |
| Potassium | 0.0 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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