Nutritional Facts of Subzi Tofu Parathas, Calories in Subzi Tofu Parathas

by Tarla Dalal
This calorie page has been viewed 2638 times

How many calories does one Subzi Tofu Parathas have?

One Subzi Tofu Parathas gives 34 calories. Out of which carbohydrates comprise 19 calories, proteins account for 8 calories and remaining calories come from fat which is 6 calories.  One Subzi Tofu Parathas provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Subzi Tofu Parathas recipe.


 Is Subzi Tofu Parathas healthy? 


How to burn 34 calories that come from Subzi Tofu Parathas?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.




Value per paratha% Daily Values
Energy34 cal2%
Protein2 g4%
Carbohydrates4.8 g2%
Fiber1.9 g8%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A94.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.6 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
Calcium9.2 mg2%
Iron0.2 mg1%
Magnesium5.2 mg1%
Phosphorus21.4 mg4%
Sodium3.3 mg0%
Potassium34.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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