Nutritional Facts of Subzi Tofu Parathas, Calories in Subzi Tofu Parathas
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Healthy Indian Recipes
Healthy Indian Recipes
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
How many calories does one Subzi Tofu Parathas have?
One Subzi Tofu Parathas gives 34 calories. Out of which carbohydrates comprise 19 calories, proteins account for 8 calories and remaining calories come from fat which is 6 calories. One Subzi Tofu Parathas provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Subzi Tofu Parathas recipe.
Is Subzi Tofu Parathas healthy?
How to burn 34 calories that come from Subzi Tofu Parathas?
Walking (6 kmph) = 10 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 5 mins
Swimming (2 kmph) = 6 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 34 cal |
| Protein | 2.1 g |
| Carbohydrates | 4.8 g |
| Fiber | 1.9 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 94.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.6 mg |
| Folic Acid | 3.1 mcg |
| Calcium | 9.2 mg |
| Iron | 0.2 mg |
| Magnesium | 5.2 mg |
| Phosphorus | 21.4 mg |
| Sodium | 3.3 mg |
| Potassium | 34.8 mg |
| Zinc | 0.1 mg |
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