Nutritional Facts of Strawberry Peanut Butter Healthy Indian Snack, Calories in Strawberry Peanut Butter Healthy Indian Snack

by Tarla Dalal
This calorie page has been viewed 236 times

How many calories does one serving of Strawberry Peanut Butter  Snack have?

One serving of Strawberry Peanut Butter Snack gives 237 calories. Out of which carbohydrates comprise 68 calories, proteins account for 5 calories and remaining calories come from fat which is 164 calories. One serving of Strawberry Peanut Butter Healthy Indian Snack provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See strawberry peanut butter healthy Indian snack recipestrawberry peanut butter with cinnamon snack | instant strawberry peanut butter dessert | with 3 amazing images.

strawberry peanut butter healthy Indian snack | strawberry peanut butter with cinnamon snack | instant strawberry peanut butter dessert is a sugar free fare to be enjoyed after a healthy meal. Learn how to make instant strawberry peanut butter dessert.

To make strawberry peanut butter healthy Indian, in a bowl put the chopped strawberries. Top with 1 tablespoon peanut butter. If you love peanut butter then I suggest you add another tablespoon. The most important part is to then add lots of cinnamon powder on top of this strawberry peanut butter healthy indian snack. Cinnamon brings in the sweetness without the need to add any sugar. Serve strawberry peanut butter with cinnamon immediately or put in the fridgeand serve chilled as a dessert or snack.

The freshness of the strawberries combined with the richness of the peanut butter make a satisfying instant strawberry peanut butter dessert. This recipe is a perfect ratio of light carbs from strawberries and good protein and fat from peanut butter for vegetarians.

Peanut butter itself is a healthy option to lick on in between snack. If made at home as we have done using unsalted peanuts and organic coconut oil, you are assured it is low in sodium and free of preservatives too. The homemade peanut butter will make you full for much longer when paired with strawberries instead of having a bowl of strawberries. This peanut butter adds a dose of protein in strawberry peanut butter with cinnamon snack. You can enjoy it for breakfast, as a snack or also in between meals or as a dessert after meals. Make your choice.

Homemade Peanut Butter, for Weight Loss and Athletes

Homemade Peanut Butter, for Weight Loss and Athletes

The strawberries when in season should be picked perfectly for this strawberry peanut butter healthy Indian snack. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. These berries are abundant in vitamin C which is needed for healthy gums, glowing skin and also to build immunity and resistance against various bacteria and viruses.

The cinnamon though used in small quantities, is a useful spice known since ages for its anti-inflammatory properties. The cinnamon powder in instant banana peanut butter snackadds enough flavour that you won’t miss sugar in it. Read more benefits of cinnamon, also called dalchini.

Health Tips for strawberry peanut butter healthy Indian snack1. ½ serving of this snack is the suggested serving size for diabetics. 2. Weight watchers and women with PCOS can include a serving for breakfast if they wish to. 3. Heart patients too can benefit from this snack.

Is Strawberry Peanut Butter Healthy Indian Snack healthy?

Yes, this is healthy.

Let's understand the Ingredients.

Strawberries : Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.

Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See detailed benefits of cinnamon.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Strawberry Peanut Butter Healthy Indian Snack?

Yes, this recipe is good for diabetics, heart and weight loss. We have peanut butter recipe healthy. Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride.

Suggestions. 1. ½ serving of this snack is the suggested serving size for diabetics. 2. Weight watchers and women with PCOS can include a serving for breakfast if they wish to. 3. Heart patients too can benefit from this snack.

Can healthy individuals have Strawberry Peanut Butter Healthy Indian Snack?

Yes. Strawberries are abundant in vitamin C which is needed for healthy gums, glowing skin and also to build immunity and resistance against various bacteria and viruses.

One serving of Strawberry Peanut Butter Healthy Indian Snack is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

4. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.

5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 237 calories that come from One serving of Strawberry Peanut Butter Healthy Indian Snack?

Walking (6 kmph) = 1 hour 11 mins
Running (11 kmph) = 24 mins
Cycling (30 kmph) = 32 mins
Swimming (2 kmph) = 41 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per serving% Daily Values
Energy237 cal12%
Protein1.2 g2%
Carbohydrates17.1 g6%
Fiber4 g16%
Fat18.2 g28%
Cholesterol55 mg14%
VITAMINS
Vitamin A735.5 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C91 mg228%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)42 mcg21%
MINERALS
Calcium52.5 mg9%
Iron3.2 mg15%
Magnesium22.8 mg7%
Phosphorus56.7 mg9%
Sodium183.5 mg10%
Potassium273.5 mg6%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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