Nutritional Facts of Spicy Bajra Paratha recipe Calories in Spicy Bajra Paratha recipe
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How many calories does one Spicy Bajra Paratha have?
One Spicy Bajra Paratha gives 102 calories. Out of which carbohydrates comprise 59 calories, proteins account for 13 calories and remaining calories come from fat which is 31 calories. One Spicy Bajra Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Bajra Paratha stuffed with paneer healthy?
Yes, this bajra paratha is healthy. Made from bajra and stuffed with low fat paneer makes it a great breakfast option.
Bajra flour : We have used one cup oif bajra flour to make 6 parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour.
2. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Paneer contains omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?
Bajra paratha roti is good for
How to burn 102 calories that come from Spicy Bajra Paratha?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 17 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value paratha | % Daily Values | |
| Energy | 102 kcal | 5% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 14.8 g | 5% |
| Fiber | 2.72 g | 9% |
| Fat | 3.44 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 214.2 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 6.5 mg | 8% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 14.2 mcg | 5% |
| MINERALS | ||
| Calcium | 55.2 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 32.9 mg | 7% |
| Phosphorus | 66.8 mg | 7% |
| Sodium | 16.1 mg | 1% |
| Potassium | 87.8 mg | 3% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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