Nutritional Facts of Shrikhand ( Gujarati Recipe), Calories in Shrikhand ( Gujarati Recipe)
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How many calories does one serving of Shrikhand have?
One serving of Shrikhand gives 402 calories. Out of which carbohydrates comprise 159 calories, proteins account for 43 calorie and remaining calories come from fat which is 146 calories. One serving of Shrikhand provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Shrikhand healthy?
No, Shrikhand is not healthy. Made from curds, sugar and saffron.
Let's understand the Ingredients.
What's the problem?
Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.
Shrikhand is high in
How to burn 402 calories that come from one serving of Shrikhand?
Walking (6 kmph) = 2 hrs 1 mins
Running (11 kmph) = 40 mins
Cycling (30 kmph) = 54 mins
Swimming (2 kmph) = 1 hr 9 mins
Note: These values are approximate and calorie burning differs in each individual
| Energy | 402 cal |
| Protein | 10.8 g |
| Carbohydrates | 39.8 g |
| Fiber | 0 g |
| Fat | 16.2 g |
| Cholesterol | 40 mg |
| Vitamin A | 400 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2.5 mg |
| Folic Acid | 14 mcg |
| Calcium | 525 mg |
| Iron | 0.5 mg |
| Magnesium | 47.5 mg |
| Phosphorus | 325 mg |
| Sodium | 47.5 mg |
| Potassium | 225 mg |
| Zinc | 0 mg |
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