Nutritional Facts of Spiced Wholemeal and Oat Pancake, Calories in Spiced Wholemeal and Oat Pancake

by Tarla Dalal
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How many calories does 1 serving of Spiced Wholemeal and Oat Pancake have?

One serving of Spiced Wholemeal and Oat Pancake gives 55 calories. Out of which carbohydrates comprise 37 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories.  One serving of Spiced Wholemeal and Oat Pancake provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per pacake% Daily Values
Energy55 cal3%
Protein1.6 g3%
Carbohydrates9.2 g3%
Fiber1.3 g5%
Fat1.4 g2%
Cholesterol0 mg0%
Vitamin A28.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4 mcg2%
Calcium15.8 mg3%
Iron0.5 mg2%
Magnesium15.7 mg4%
Phosphorus39.7 mg7%
Sodium5.4 mg0%
Potassium34.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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