Calories in Indian Style Sour Cream Recipe
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Table of Content
67 Calories in one tablespoon of Sour Cream
Indian style sour cream | sour cream made with fresh cream | sour cream for Indian wraps, Mexican food | thick sour cream |
1. What is Indian style Sour Cream
Indian-style sour cream is a quick, homemade version made using fresh cream, lemon juice, and salt. The lemon juice provides the characteristic tanginess, while refrigeration helps the mixture become thick sour cream. Since it uses common Indian ingredients, it's convenient for wraps, dips, and fusion dishes.
1. Is Indian style sour cream healthy overall
Indian-style sour cream made from fresh cream + lemon juice + salt is rich, creamy, and delicious, but it is high in calories and saturated fat because fresh cream is the base ingredient. It provides some calcium and fat-soluble vitamins, but because it lacks protein and contains mostly fat, it should be eaten in small portions. Overall, it is moderately healthy only when used occasionally, not as a daily staple.
2. Is Indian style sour cream good for diabetes
For people with diabetes, regular sour cream is not very suitable because fresh cream contains high saturated fat, which can worsen insulin resistance when eaten frequently. However, sour cream is low in carbohydrates, so a small serving(1–2 teaspoons) can fit into a diabetic diet if paired with high-fiber foods (salads, whole-grain wraps). A healthier, lighter version using hung curd can make it far more diabetes-friendly.
3. Is Indian style sour cream good for heart health
The traditional recipe is not heart-friendly, as fresh cream contains high saturated fat, which can raise LDL (bad cholesterol). Salt can add to sodium load. To protect heart health, it is better to use low-fat hung curd, Greek yogurt, or a 50–50 blend of yogurt + cream to reduce fat while keeping creaminess. Spices like jeera powder or herbs can add flavor without extra salt.
4. Is Indian style sour cream good for weight loss
Classic sour cream is not ideal for weight loss because it is calorie-dense, low in protein, and easy to overconsume with snacks like nachos or fried food. But a healthier version made with low-fat yogurt, hung curd, or buttermilk thickened overnight becomes much more filling, lower-calorie, and suitable for weight-loss diets. Portion control is essential.
5. How to make Indian style sour cream healthier (point form)
Lower the fat:
- Replace fresh cream with hung curd (Greek yogurt consistency).
- Or use ½ cream + ½ hung curd for a balanced creamy texture.
- Choose low-fat curd for weight-loss and heart-friendly diets.
Increase nutrition:
- Add herbs (dill, coriander, mint) for antioxidants.
- Mix in garlic, black pepper, jeera powder, or paprika for flavor without extra fat.
- Add a teaspoon of olive oil instead of full ghee/cream fat for healthier fats (optional).
Reduce salt:
- Add lemon juice, vinegar, or herbs to enhance flavor without increasing sodium.
Improve digestion:
- Choose probiotic yogurt to support gut health.
Better storage:
- Store in a sealed glass jar; keep refrigerated for up to 7 days.
- Do not freeze — it becomes grainy.
| Value per tbsp | % Daily Values | |
| Energy | 938 kcal | 47% |
| Protein | 7.5 g | 12% |
| Carbohydrates | 18.9 g | 7% |
| Fiber | 1.52 g | 5% |
| Fat | 94.52 g | 158% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1846.8 mcg | 185% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 36.9 mg | 46% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 18.6 mcg | 6% |
| MINERALS | ||
| Calcium | 273.0 mg | 27% |
| Iron | 0.3 mg | 2% |
| Magnesium | 17.1 mg | 4% |
| Phosphorus | 9.0 mg | 1% |
| Sodium | 105.8 mg | 5% |
| Potassium | 535.5 mg | 15% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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