Nutritional Facts of Saffron Lemon Drink, Kesar and Lemon Drink, Calories in Saffron Lemon Drink, Kesar and Lemon Drink

by Tarla Dalal
This calorie page has been viewed 1371 times

How many calories does one glass of Saffron Lemon Drink have?

One glass (200 ml) of Saffron Lemon Drink gives 94 calories. Out of which carbohydrates comprise 91 calories, proteins account for 1 calories and remaining calories come from fat which is 2 calories.  One glass of Saffron Lemon Drink provides about 4.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

94 calories for 1 glass of Saffron Lemon Drink, Kesar and Lemon Drink, Cholesterol 0 mg, Carbohydrates 22.7g, Protein 0.3g, Fat 0.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Saffron Lemon Drink, Kesar and Lemon Drink.

See saffron lemon drink recipe | Indian saffron lemonade | kesar and lemon drink | saffron mocktail | with 10 images.

It is quite common to add saffron to kheer, mithai and milky drinks too. But, here is an outta-this-world saffron lemon drink that focuses totally on saffron. Since the Saffron Lemon Drink has no milk, the unique flavour and pleasant colour of saffron steal the show!

A dash of lemon juice helps to highlight the attributes of saffron even better, making this a rejuvenating, must-try saffron lemon drink recipe. Do not use more than the said amount of saffron, otherwise the flavour will get overpowering.

To make saffron lemon drink, Combine the saffron and 2 tsp of warm water in a small bowl, mix well and keep aside. Combine the lemon juice, sugar and saffron-water mixture along with 3 cups of chilled water in a deep bowl and mix well. Pour the saffron lemonade into 3 individual glasses and serve.

saffron lemon drink tastes best when chilled.

Tips for saffron lemonade. 1. A dash of lemon juice helps to highlight the attributes of saffron even better. 2. Remember to buy good quality saffron for your drink to taste really rich. 3. You can also add other ingredients to saffron lemonade, such as honey, pudina, or ginger. 

Is Saffron Lemon Drink healthy?

No. As there is lots of sugar in the Saffron Lemon Drink.

Lets understand the ingredients of Saffron Lemon Drink.

What's good in this Saffron Lemon Drink recipes!

Saffron benefits : Kesar is a healthy Indian spice that may  help boost immunity, reduce the risk of heart disease, enhance mood and improve cognitive function.

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

 

Can diabetics, heart patients and over weight individuals have Saffron Lemon Drink?

No.

Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

What is a healthy Indian drink option?

Healthy Indian drinks to choose from are tulsi tea recipemasala chaaslow fat chaas recipe , unsweetened Indian chocolate almond milk with dates and neem juice

low fat chaas recipe | Indian low fat buttermilk | healthy Indian low fat curd drink |

low fat chaas recipe | Indian low fat buttermilk | healthy Indian low fat curd drink |

Value per glass% Daily Values
Energy94 cal5%
Protein0.2 g0%
Carbohydrates22.7 g8%
Fiber0.4 g2%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C9.8 mg25%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium17.5 mg3%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium67.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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