Nutritional Facts of Rumali Roti, Calories in Rumali Roti

by Tarla Dalal
This calorie page has been viewed 15317 times

Cooking Method
Indian Tawa

How many calories does one  Rumali Roti have?

One Rumali Roti gives 69 calories. Out of which carbohydrates comprise 59 calories, proteins account for 9 calories and remaining calories come from fat which is 2 calories.  One Rumali Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Rumali Roti healthy?

No, Rumali roti is not healthy. Rumali roti is basically made of one ingredient, maida. Lets see what the issue is with maida.

Plain flour : This recipe uses 2 cups of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Hence, this recipe is not healthy at all and don't be fooled by the low calorie count per roti. 

Can diabetics, heart patients and over weight individuals have rumali roti  ?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses 2 cups of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided.

What are some healthy rotis?

We suggest a bajra roti, jowar roti, radish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Bajra Roti

Bajra Roti

Can healthy individuals have rumali roti?


How to burn 69 calories that come from Rumali Roti?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per bhatura% Daily Values
Energy69 cal3%
Protein2.2 g4%
Carbohydrates14.7 g5%
Fiber0.1 g0%
Fat0.2 g0%
Cholesterol0 mg0%
Vitamin A5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium4.6 mg1%
Iron0.5 mg2%
Magnesium10.7 mg3%
Phosphorus24 mg4%
Sodium63.9 mg3%
Potassium25.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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