Nutritional Facts of Crsipy Potato Topped with Peanut Curd Chutney, Vrat, Upvas recipe Calories in Crsipy Potato Topped with Peanut Curd Chutney, Vrat, Upvas recipe
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How many calories does one serving of Crispy Potato Topped with Peanut Curd Chutney have?
One serving of Crispy Potato Topped with Peanut Curd Chutney gives 166 calories. Out of which carbohydrates comprise 57 calories, proteins account for 6 calorie and remaining calories come from fat which is 99 calories. One serving of Crispy Potato Topped with Peanut Curd Chutney provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Crispy Potato Topped with Peanut Curd Chutney healthy?
Crispy Potato Topped with Peanut Curd Chutney is high in
How to burn 166 calories that come from one serving of Crispy Potato Topped with Peanut Curd Chutney?
| Walking (6 kmph) = | 50 | mins |
| Running (11 kmph) = | 17 | mins |
| Cycling (30 kmph) = | 22 | mins |
| Swimming (2 kmph) = | 28 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 166 kcal | 8% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 1.02 g | 3% |
| Fat | 11.04 g | 18% |
| Cholesterol | 2.4 mg | 1% |
| VITAMINS | ||
| Vitamin A | 128.4 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 10.4 mg | 13% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.0 mcg | 4% |
| MINERALS | ||
| Calcium | 37.5 mg | 4% |
| Iron | 0.3 mg | 2% |
| Magnesium | 20.9 mg | 5% |
| Phosphorus | 43.5 mg | 4% |
| Sodium | 9.5 mg | 0% |
| Potassium | 161.7 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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