Nutritional Facts of Railway Patties, Calories in Railway Patties

by Tarla Dalal
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How many calories does one Railway Patties have?

One Railway Patties (50 grams) gives 101 calories. Out of which carbohydrates comprise 40 calories, proteins account for 4 calories and remaining calories come from fat which is 57 calories.  One Railway Patties provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

101 calories for 1 pattie of Railway Patties, Cholesterol 0 mg, Carbohydrates 10g, Protein 1.2g, Fat 6.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Railway Patties.

See railway patties recipe | train cutlet | railway veg cutlet | with 35 amazing images.

Chai garam and 'Cutless'...brings back train travel memories right? Especially from our childhood. Let's relive those memories with railway veg cutlet recipe. Learn how to make railway patties recipe | train cutlet | railway veg cutlet |

railway patties is a well-known munching snack recipe particularly sold in Indian trains and hence it is widely known as railway special cutlet which are made with a combination of vegetables and spices.

Rolling these train cutlet in bread crumbs before deep-frying imparts a wonderfully crunch mouth-feel, which you are sure to enjoy whether you have this snack as it is with tomato ketchup, or sandwiched inside bread and butter. I have deep-fried these railway patties snack to get the best results. You may also pan-fry or even shallow fry the cutlet for a better health option.

Is Railway Patties healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

French Beans ( Fansi ) : French Beans is rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans

What's the problem ?

Deep fried foods : The Railway Patties is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Railway Patties?

No, this recipe is not good for diabetics, heart and weight loss. 

The Railway Patties is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev  or buckwheat pancake as one healthy recipe option. 

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |

Value per pattie% Daily Values
Energy101 cal5%
Protein1.2 g2%
Carbohydrates10 g3%
Fiber1.3 g5%
Fat6.3 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A200.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.7 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.6 mcg7%
MINERALS
Calcium14.9 mg2%
Iron0.6 mg3%
Magnesium16.3 mg5%
Phosphorus53.5 mg9%
Sodium6.9 mg0%
Potassium75.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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