Nutritional Facts of Spinach and Corn Open Burger ( Burgers and Smoothies Recipe) Calories in Spinach and Corn Open Burger ( Burgers and Smoothies Recipe)
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| Value per open burger | % Daily Values | |
| Energy | 212 kcal | 11% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 25.5 g | 9% |
| Fiber | 2.99 g | 10% |
| Fat | 9.42 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1724.2 mcg | 172% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 29.8 mg | 37% |
| Vitamin E | -1.5 mg | -20% |
| Folic Acid (Vitamin B9) | 61.1 mcg | 20% |
| MINERALS | ||
| Calcium | 164.5 mg | 16% |
| Iron | 1.8 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 81.0 mg | 4% |
| Potassium | 235.3 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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