Nutritional Facts of Pyaz Aur Anardane ki Roti, Calories in Pyaz Aur Anardane ki Roti

by Tarla Dalal
This calorie page has been viewed 1349 times

How many calories does one Pyaaz Aur Anardane ki Roti have?

One Pyaaz Aur Anardane ki Roti gives 105 calories. Out of which carbohydrates comprise 62 calories, proteins account for 10 calories and remaining calories come from fat which is 35 calories.  One Pyaaz Aur Anardane ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

In Pyaaz Anardane Roti healthy?

Yes, Pyaaz Aur Anardane ki Roti is healthy. Made mainly of onions and whole wheat flour. So lets see what is good.

Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Onions : Onions are a great antioxidant and the sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions


Pyaz anardane ki roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle 

How to burn 105 calories that come from Pyaaz Aur Anardane ki Roti?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy105 cal5%
Protein2.5 g5%
Carbohydrates15.6 g5%
Fiber2.5 g10%
Fat3.9 g6%
Cholesterol0 mg0%
Vitamin A32.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C1.5 mg4%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
Calcium15.6 mg3%
Iron1 mg5%
Magnesium27.9 mg8%
Phosphorus75.8 mg13%
Sodium4.4 mg0%
Potassium78.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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