Nutritional Facts of Pineapple and Cheese Grilled Sandwich, Calories in Pineapple and Cheese Grilled Sandwich

by Tarla Dalal
This calorie page has been viewed 3286 times

How many calories does one Pineapple and Cheese Grilled Sandwich have?

One Pineapple and Cheese Grilled Sandwich gives 217 calories. Out of which carbohydrates comprise 100 calories, proteins account for 32 calories and remaining calories come from fat which is 85 calories.  One Pineapple and Cheese Grilled Sandwich provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pineapple and Cheese Grilled Sandwich recipe.

Is Pineapple and Cheese Grilled Sandwich healthy?

No, this Sandwich is not healthy. Made from bread, cheese, pineapple and butter.

Let's understand the ingredients. 

What's okay.

Pineapple½ cup of chopped pineapple contains 2.3 grams of fiber and being a natural laxative helps in keeping your bowel movements smooth and regular. It also helps you feel satiated for a longer period of time which eventually decreases your entire calorie intake in a day. However, it is always better to have fresh pineapple. Pineapple  has a low glycemic load of about 5. and should be eaten in moderation by diabetics

What's the problem?

Plain flour : This recipe has bread which uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Processed Cheese : This has high fat content. The fact that the chesse is proceesed is not healthy. 

This recipe is not healthy for diabetics, cholesterol and weight loss. Plain flour is to be kept away from your diet. Better to say no. 

Pineapple and Cheese Grilled Sandwich is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 217 calories that come from Pineapple and Cheese Grilled Sandwich?

Walking (6 kmph) = 1hr 5 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 29 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.




Value per sandwich% Daily Values
Energy217 cal11%
Protein8.1 g15%
Carbohydrates25 g8%
Fiber0.8 g3%
Fat9.4 g14%
Cholesterol32.5 mg8%
Vitamin A219.6 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C10.8 mg27%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
Calcium167.9 mg28%
Iron1.5 mg7%
Magnesium9.1 mg3%
Phosphorus107.4 mg18%
Sodium300 mg16%
Potassium11.5 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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