Calories in Banana Puree For Babies Recipe (How To Mash Bananas)
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Table of Content
1/2 cup banana puree 155 calories, gives 34g carbs, 2g protein, 0.8g fat.
Is Banana Puree for Babies healthy?
Yes.
- Banana is one the first fruit mothers tend to begin their baby’s weaning with. It’s a sweet fruit and easy to mash and feed. Most babies like the taste of Banana Puree for babies.
- Banana provides instant energy for growing babies.
- Do not use under ripe or over ripe banana. Under ripe makes chewing very difficult and over ripe has an off flavour.
- Use only sterilized bowls, spoons and forks for mixing and serving.
- Breast milk is the best liquid to use for getting a smooth Banana Puree. Cow’s milk should be used only after your paediatrician's consultation.
- Feed your baby yourself. This will give you personal time with your little one and strengthen the maternal bond of love.
- In the beginning, let the baby lick and feel the texture and flavour of the puree. If the baby loves it, s(he) will definitely show tell-tale signs of wanting more.
- Do not overfeed. It is always better to be guided by your baby’s appetite. Babies don’t stay hungry, they make up in their next meal.
- Banana is one the first fruit mothers tend to begin their baby’s weaning with. It’s a sweet fruit and easy to mash and feed. Most babies like the taste of banana puree for babies |how to make banana puree for babies | banana puree for 6 month old baby | mashed banana for babies
If your little one has cold or cough, avoid Banana Mash.
| Value per 1/2 cup | % Daily Values | |
| Energy | 310 kcal | 16% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 68.2 g | 25% |
| Fiber | 5.96 g | 20% |
| Fat | 1.68 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 153.9 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 22.2 mg | 28% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 50.1 mcg | 17% |
| MINERALS | ||
| Calcium | 42.3 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 81.6 mg | 19% |
| Phosphorus | 74.3 mg | 7% |
| Sodium | 18.0 mg | 1% |
| Potassium | 1005.4 mg | 29% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
केले की प्यूरी बेबी फूड रेसिपी | बच्चों के लिए केले की प्यूरी | 6 महीने के शिशु के लिए केला प्यूरी | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Banana Puree for Babies in Hindi)
બઅનઅનઅ પઉરએએ માટે બઅબઈએસ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Banana Puree for Babies in Gujarati)
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