Nutritional Facts of Palak Paneer Roti ( Gluten Free Recipe ), Calories in Palak Paneer Roti ( Gluten Free Recipe )

by Tarla Dalal
This calorie page has been viewed 3797 times



How many calories does one  Palak Paneer Roti have?

One Palak Paneer Roti gives 95 calories. Out of which carbohydrates comprise 44 calories, proteins account for 8 calories and remaining calories come from fat which is 41 calories.  One Palak Paneer Roti provides about 5  percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Palak Paneer Roti healthy?

No, palak paneer roti is not healthy as it has used rice flour. The rest of the ingredients used are healthy like paneer and palak. However if you are on a gluten free diet, this recipe will work for you. 

Lets see whats the issue with rice flour.

Rice Flour : 5 tablespoons of rice flour is used to make 6 rotis.  Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you

So have palak paneer roti as a cheat meal once in a while. Rotis made from jowar flour, bajra flour, whole flour and ragi flour are extermely healthy and we have lots of options on



How to burn 95 calories that come from one Jowar Bajra garlic Roti?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy95 cal5%
Protein2.1 g4%
Carbohydrates11 g4%
Fiber1 g4%
Fat4.6 g7%
Cholesterol0 mg0%
Vitamin A371.6 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.9 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.3 mcg4%
Calcium66.4 mg11%
Iron0.4 mg2%
Magnesium14.2 mg4%
Phosphorus48.1 mg8%
Sodium4 mg0%
Potassium41.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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