Nutritional Facts of Nachos with Cheese Sauce, Calories in Nachos with Cheese Sauce

by Tarla Dalal
This calorie page has been viewed 6109 times

How many calories does one serving of Nachos with Cheese Sauce have?

One serving of Nachos with Cheese Sauce gives 463 calories. Out of which carbohydrates comprise 112 calories, proteins account for 75 calories and remaining calories come from fat which is 277 calories.  One serving of Nachos with Cheese Sauce provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Nachos with Cheese Sauce serves 4. NOTE. 2.5 gm per nacho of oil is consumed on deep frying.  2.5 g per small one.

463 calories for 1 serving of Nachos with Cheese Sauce, Cholesterol 0 mg, Carbohydrates 28g, Protein 18.7g, Fat 30.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Nachos with Cheese Sauce.

See nachos recipe | Mexican nachos | nachos using maize flour | with 31 amazing images.

Cheese is melted over the corn chips and heated quickly in the oven to make Mexican nachos. Learn how to make nachos recipe | Mexican cheesy nachos | nachos using maize flour |

The ingredients used for making Nachos with cheeseare basic and minimum of them are used for preparation of this luscious dish. All you need to make this cheesy sauce is 3 ingredients and you are all set to enjoy your Mexican nachos.

To serve nachos recipe take a plate you wish to serve this mouthwatering dish into. Arrange the nacho chips, spread the chessy sauce on top. Sprinkle the capsicums on top. You can also use bell pepper, boiled corn kernels, pickled jalapeno or olives for an added flavor. Make sure to serve the homemade nachos with cheese immediately or else they will turn soggy.

Tips to make nachos with cheese sauce: 1. Make sure to serve this recipe immediately or else it will turn soggy. 2. If the sauce gets thick, add little milk and reheat it. 3. You can also serve this with guacamole and sour cream.

Is Nachos with Cheese Sauce healthy?

No, as the nachos are deep fried.

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Processed Cheese drawbacks : Processed cheese is generally not considered to be as healthy as natural cheese. This is because processed cheese often contains higher levels of unhealthy fats, artificial ingredients and salt. The fact that cheese is processed means that it will cause inflammation in the body. Diabetic choose low-fat processed cheeses with less than 3 grams of saturated fat per 28 grams and restrict intake. Heart patients need to avoid the excess sodium in processed cheese as it will raise blood pressure.

Can Diabetics, Heart patients and overweight individuals have Nachos with Cheese Sauce?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

 

Can healthy individuals have Nachos with Cheese Sauce?

No. Processed cheese is generally not considered to be as healthy as natural cheese. This is because processed cheese often contains higher levels of unhealthy fats, artificial ingredients and salt. The fact that cheese is processed means that it will cause inflammation in the body.

Value per serving% Daily Values
Energy463 cal23%
Protein18.7 g34%
Carbohydrates28 g9%
Fiber1.6 g6%
Fat30.8 g47%
Cholesterol66 mg16%
VITAMINS
Vitamin A410.1 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C19.6 mg49%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.9 mcg4%
MINERALS
Calcium558 mg93%
Iron2.1 mg10%
Magnesium31.2 mg9%
Phosphorus426.2 mg71%
Sodium756.5 mg40%
Potassium128 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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