Nutritional Facts of Mixed Vegetables Coconut Curry, Sabzi ka Salan, Calories in Mixed Vegetables Coconut Curry, Sabzi ka Salan

by Tarla Dalal
This calorie page has been viewed 32475 times
Value per serving% Daily Values
Energy219 cal11%
Protein4.3 g8%
Carbohydrates10.7 g4%
Fiber3.5 g14%
Fat17.3 g26%
Cholesterol6 mg2%
VITAMINS
Vitamin A469.6 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C21.1 mg53%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)23.9 mcg12%
MINERALS
Calcium125.8 mg21%
Iron1.5 mg7%
Magnesium36.5 mg10%
Phosphorus177.9 mg30%
Sodium27.6 mg1%
Potassium231.7 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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