Nutritional Facts of Onion Samosa | Crispy Pyaz Samosa | Tea-Time Onion Samosa | Calories in Onion Samosa | Crispy Pyaz Samosa | Tea-Time Onion Samosa |
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How many calories does one Onion Samosa have?
One Onion Samosa gives 48 calories. Out of which carbohydrates comprise 12 calories, proteins account for 2 calories and remaining calories come from fat which is 34 calories. One Onion Samosa provides about 2.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
48 Calories of Onion Samosa, 3g carbs, 0.5g protein, 3.8g fat
Onion Samosa | Crispy Pyaz Samosa | Tea-Time Onion Samosa |
Onion Samosa, also known as Crispy Pyaz Samosa or Tea-Time Onion Samosa, is one of the most beloved Indian snacks, known for its flaky exterior and spicy, aromatic onion filling. The dough is made using maida, oil, and salt, kneaded into a firm, smooth base that fries beautifully to a crisp golden finish. Each mini samosa is shaped with care—rolled thin, folded into a neat cone, and sealed tightly so it crisps evenly while holding the filling securely. These little triangles are famous across tea stalls, parties, and street corners for their irresistible crunch and flavour.
Is Onion Samosa healthy?
No, samosa is not healthy.
Let's understand the Ingredients.
What's bad.
Potatoes (Aloo) : Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you.
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
If you wish to make them healthier, you can try baking or air-frying, using whole wheat flour, or reducing the portion size. But in their traditional form, Crispy Pyaz Samosas remain a crowd favourite—crunchy, spicy, comforting, and undeniably delicious!
Can diabetics, heart patients and overweight individuals have Samosa?
No, this recipe is not healthy. The samosa are deep fried which does not work for healthy living and it has a stuffing of potatoes. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks.
Can healthy individuals have Samosa?
No, this is not healthy. Look to eat a healthy snack instead of deep fried foods.
| Value per mini samosa | % Daily Values | |
| Energy | 48 kcal | 2% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 3.0 g | 1% |
| Fiber | 0.12 g | 0% |
| Fat | 3.81 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 55.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | -0.1 mg | -2% |
| Folic Acid (Vitamin B9) | 1.0 mcg | 0% |
| MINERALS | ||
| Calcium | 4.5 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 1.0 mg | 0% |
| Potassium | 15.6 mg | 0% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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