Nutritional Facts of Apple Jam recipe, Indian Microwave Snack Recipes Calories in Apple Jam recipe, Indian Microwave Snack Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 429 kcal | 21% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 102.3 g | 37% |
| Fiber | 8.96 g | 30% |
| Fat | 1.60 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 14.3 mg | 18% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 2.4 mcg | 1% |
| MINERALS | ||
| Calcium | 47.4 mg | 5% |
| Iron | 1.8 mg | 10% |
| Magnesium | 24.2 mg | 5% |
| Phosphorus | 40.0 mg | 4% |
| Sodium | 74.5 mg | 4% |
| Potassium | 279.0 mg | 8% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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सेब का जाम की रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Apple Jam in Hindi)
અપપલએ જઅમ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Apple Jam in Gujarati)
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