Nutritional Facts of lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | Calories in lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita |
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| Value serving | % Daily Values | |
| Energy | 169 kcal | 8% |
| Protein | 6.1 g | 10% |
| Carbohydrates | 7.0 g | 3% |
| Fiber | 2.04 g | 7% |
| Fat | 11.96 g | 20% |
| Cholesterol | 10.7 mg | 4% |
| VITAMINS | ||
| Vitamin A | 129.0 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.6 mg | 12% |
| Vitamin C | 6.5 mg | 8% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 35.8 mcg | 12% |
| MINERALS | ||
| Calcium | 163.2 mg | 16% |
| Iron | 1.0 mg | 5% |
| Magnesium | 47.1 mg | 11% |
| Phosphorus | 139.4 mg | 14% |
| Sodium | 15.9 mg | 1% |
| Potassium | 193.0 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लौकी का रायता | दूधी का रायता | पौष्टिक लौकी का रायता | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lauki ka Raita, Dudhi Raita in Hindi)
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